I love this! I’ve never made this with broccoli, I usually make it with cabbage. It’s one now of my favorites!
![Broccoli with Sesame Sauce Recipe Broccoli with Sesame Sauce Recipe](Images/Broccoli-with-Sesame-Sauce.webp)
Whoever said that broccoli was boring, they clearly haven't tried this Japanese Broccoli with Sesame Sauce. Picture this, it's a cool autumn evening in a small countryside village in Japan, the leaves are changing and the air is crisp. Farmers are harvesting their last crops of the season, and among them is a beautifully vibrant and fresh broccoli. Our broccoli, the star of today's dish.
In this humble village, there's a secret recipe passed down through generations, a recipe that transforms this everyday vegetable into something extraordinary. It's our Broccoli with Sesame Sauce - a dish that has graced the tables of this community, bringing a touch of warmth and comfort to every household.
This isn't just a recipe, it's a testament to the beauty of simplicity. It's a story of how a handful of common pantry ingredients - soy sauce, sugar, and sesame seeds, can elevate a simple vegetable to an exciting, taste-bud-tingling experience. It's about how the seasons change, but some things, like the comfort of a good, nourishing meal, remain.
The tradition continues as we share this authentic recipe with you. Broccoli with Sesame Sauce is a unique twist on the traditional broccoli recipe. This recipe has a rich and savory flavor that is sure to impress. Choosing the right ingredients is essential to creating a successful Broccoli with Sesame Sauce Recipe. To start, choose a fresh and firm broccoli head. Make sure that the broccoli florets are small and even-sized for easy cooking.
Dive into this journey, explore the taste of traditional Japanese cuisine right from your kitchen. The crunch of the broccoli, the nuttiness of the roasted sesame seeds, and the perfect blend of sweet and savory sauce, all wait to surprise you. It's not just a dish, it's a story on a plate, waiting to be told. Enjoy your cooking!
JUMP TO:
INGREDIENTS:
Broccoli: Start by picking out a head of broccoli that is deep green in color and firm to the touch. The florets should be tightly closed, and the stalks should not be overly thick or woody. Avoid any heads that show signs of yellowing or browning, as these are indications of age. Fresh broccoli will have the best texture and flavor, so try to use it within a couple of days of purchasing.
Soy Sauce: Soy sauce adds depth and umami to the dish. When selecting soy sauce, opt for a naturally brewed variety, as these have a more complex flavor than chemically produced ones. Look for a brand with few ingredients – soybeans, wheat, salt, and water are the basic ones. Additionally, consider using low-sodium soy sauce if you're watching your sodium intake.
Roasted Sesame Seeds: These add a delightful crunch and nutty flavor to the dish. Choose whole sesame seeds and toast them yourself for the freshest taste. It's a simple process: just heat them in a dry skillet over medium heat until they're golden and fragrant. But be careful, they can burn quickly! If you can't find sesame seeds, consider using chopped roasted peanuts or almond slivers as a different but equally tasty garnish.
MAIN STEPS:
Cutting the Broccoli: When cutting the broccoli into florets, try to keep them as uniform as possible. This will ensure that each piece cooks at the same rate, preventing some pieces from being overcooked while others are still hard. Smaller florets tend to cook more evenly and absorb the sauce better.
Steaming or Boiling the Broccoli: This step is crucial. You don't want to overcook your broccoli, as it could turn mushy and lose its vibrant green color. Whether you're boiling or steaming, aim for crisp-tender broccoli that still has a bit of crunch. A couple of minutes should do it, but keep an eye on it and test a piece to make sure it's to your liking.
Crushing the Sesame Seeds: The goal here is to release the oils and flavors from the seeds, but be careful not to turn them into a paste. A light crushing is all that's needed. A mortar and pestle works best, but if you don't have one, you can put the seeds in a zip-top bag and lightly crush them with a rolling pin or the bottom of a pan.
Mixing the Sauce: When combining the soy sauce and sugar, make sure the sugar fully dissolves. This will create a smoother sauce and ensure even flavor distribution when you toss it with the broccoli.
Serving: Don't skimp on the garnish. Those extra sesame seeds on top add crunch, flavor, and a nice visual touch. Remember, we eat with our eyes first!
SERVED WITH:
When it comes to serving the dish, there are many sides and desserts that go well with it. A side of brown rice or stir-fried vegetables pairs well with the dish. A light dessert like fruit salad or sorbet is the perfect way to finish the meal.
Teriyaki Chicken Wings: A popular Japanese dish that features grilled or broiled chicken in a sweet and savory teriyaki sauce. Broccoli with Sesame Sauce makes a great side dish for this dish.
Miso Soup: A traditional Japanese soup made with miso paste, tofu, seaweed, and green onions. Broccoli with Sesame Sauce can be served before or after the soup as a light and healthy accompaniment.
Smoked Salmon And Avocado Sushi: A famous Japanese dish made with vinegar rice, raw or cooked seafood, and vegetables. Broccoli with Sesame Sauce can be served as a side dish or added as a filling to the sushi roll.
Instant Ramen with Seafood and Vegetables Recipe: A popular Japanese noodle soup dish made with a rich broth, noodles, seafoods, and vegetables. Broccoli with Sesame Sauce can be served as a side dish or added as a topping to the ramen.
Yakitori: A Japanese grilled chicken skewer dish that is often served with a variety of vegetables. Broccoli with Sesame Sauce can be served alongside the skewers or as a topping for the chicken.
Tempura: A Japanese dish made with battered and fried seafood, vegetables, and meat. Broccoli with Sesame Sauce can be served as a side dish or added as a vegetable filling for the tempura.
Okonomiyaki: A Japanese savory pancake that is often filled with meat, seafood, and vegetables. Broccoli with Sesame Sauce can be served as a side dish or added as a vegetable filling for the pancake.
ALTERNATIVES:
Beef and Broccoli: A classic Chinese-American dish consisting of sliced beef, broccoli, and a savory sauce made with soy sauce, sugar, and cornstarch.
Gai Lan: A traditional Chinese dish that is similar to broccoli, but with a slightly bitter taste. It is typically stir-fried with garlic and served as a side dish.
Sesame Chicken: A popular Chinese-American dish that features breaded and fried chicken pieces in a sweet and savory sauce made with soy sauce, sugar, and sesame seeds.
Broccoli Salad: A popular American dish that combines chopped broccoli with bacon, raisins, and a sweet dressing made with mayonnaise, sugar, and vinegar.
Broccoli and Stilton Soup: A classic British soup that features broccoli, Stilton cheese, and cream. It is typically served as a starter or light lunch.
Broccoli Casserole: A popular American side dish made with chopped broccoli, cream of mushroom soup, and cheese. It is often served at holiday gatherings.
Sesame Noodles: A Chinese-inspired dish that features cooked noodles tossed in a sauce made with soy sauce, sugar, sesame oil, and sesame seeds. It is often served cold as a side dish or light lunch.
HISTORY:
Immerse yourself in the culinary narrative of the Japanese Broccoli with Sesame Sauce, a simple yet iconic dish that stands as a testament to the subtle sophistication of Japanese cuisine.
In tracing the roots of this dish, we're actually embarking on a journey through two distinct threads of Japanese culinary history. The first thread is the beloved broccoli, a vegetable that was actually introduced to Japan relatively recently. It was only in the post-WWII era, with the influence of the Western culinary palette, that broccoli began to make appearances in Japanese kitchens.
The second thread is the sesame sauce, or "goma-dare". This is a much older component, integral to the Japanese culinary scene for centuries. Sesame seeds were first introduced to Japan from China, during the Nara period (710 - 794 AD). They quickly became a staple, valued for their nutritional benefits and distinct flavor. Over time, these tiny seeds were transformed into rich, aromatic sauces, dressings, and dips, such as the goma-dare we know today.
The marriage of these two threads – the modern broccoli and the traditional sesame sauce – is a beautiful symbol of how Japanese cuisine continues to evolve while staying deeply rooted in its rich culinary heritage. This combination was likely an innovative home cook's experiment that turned out to be an instant hit, given how well the nutty, rich sesame sauce complements the broccoli's earthy flavor.
While there's no grand legend or single creator tied to this dish, its cultural significance can't be overlooked. In a society where food is deeply connected to seasons and nature, the vibrant green of broccoli symbolizes the fresh, awakening life of springtime. The use of sesame, meanwhile, reminds us of the ongoing conversation between modernity and tradition.
Today, Japanese Broccoli with Sesame Sauce is a beloved recipe in homes and restaurants throughout Japan and has found its place in the global culinary scene as well. Its simplicity, elegance, and depth of flavor embody the principles of Japanese cooking, and its story continues to be written with each kitchen it graces and each palate it delights.
TIPS:
Cutting Techniques: To maintain the integrity and presentation of your broccoli, use a sharp knife and cut through the stem rather than the floret. This method reduces the amount of 'crumbs' and keeps your florets intact.
Blanching: In professional kitchens, chefs often blanch vegetables, including broccoli. This involves briefly boiling the broccoli then plunging it into ice-cold water. This technique stops the cooking process abruptly, keeping the broccoli vibrant and crunchy.
Mortar and Pestle: The use of a mortar and pestle can enhance the flavor profile of your sesame seeds significantly. By crushing the seeds, you're releasing their natural oils which adds depth to the overall taste of the dish.
Balancing Flavors: Understanding the balance of flavors is crucial in Japanese cooking. The soy sauce provides saltiness and umami, while the sugar gives a subtle sweetness. Taste your sauce as you mix, adjust accordingly until you hit that perfect balance that suits your taste buds.
Incorporating Broccoli: When you're mixing the broccoli with the sauce, consider doing so while the broccoli is still warm. The heat helps to open up the broccoli's pores, allowing it to absorb the sauce better.
The Art of Garnishing: Sprinkling some sesame seeds not only provides a contrast in texture but also in color. For a more visually appealing dish, consider using both black and white sesame seeds as garnish. A small addition like this can elevate your dish from homemade to restaurant-quality.
Experiment with Additions: Feeling adventurous? Try adding a small amount of grated ginger or a drop of sesame oil into your sauce for an added layer of flavor.
Recipe Information
Skill Level
|
Time 15 Minutes |
Price |
Serves 4 People |
Healthiness![]() |
Nutritional Information |
Ratings![]() (Add Rating & Review) |
Reviews 18 Reviews |
Ingredients:
-
1 Broccoli
1 tablespoon Soy Sauce
2 teaspoons Sugar
1 tablespoon Roasted Sesame Seeds
Extra Roasted Sesame Seeds
( for garnish )
Allergens
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Sesame |
Directions:
01 - Cut the Broccoli into small florets.
![Broccoli with Sesame Sauce Recipe - 02 Broccoli with Sesame Sauce Recipe - 02](Images/Broccoli-with-Sesame-Sauce-02.webp)
02 - Steam or boil the Broccoli Florets for a couple of minutes.
![Broccoli with Sesame Sauce Recipe - 03 Broccoli with Sesame Sauce Recipe - 03](Images/Broccoli-with-Sesame-Sauce-03.webp)
03 - In the meantime, while you are waiting for the Broccoli, in a small bowl crush the Sesame Seeds.
04 - Add some Soy Sauce and Sugar in a bowl.
![Broccoli with Sesame Sauce Recipe - 04 Broccoli with Sesame Sauce Recipe - 04](Images/Broccoli-with-Sesame-Sauce-04.webp)
05 - Drain the Broccoli and mix them with the Sauce.
![Broccoli with Sesame Sauce Recipe - 05 Broccoli with Sesame Sauce Recipe - 05](Images/Broccoli-with-Sesame-Sauce-05.webp)
06 - Sprinkle some Sesame Seeds. Serve.
![Broccoli with Sesame Sauce Recipe - 06 Broccoli with Sesame Sauce Recipe - 06](Images/Broccoli-with-Sesame-Sauce-06.webp)
Notes:
- To add more flavor, consider adding some minced garlic or ginger to the sauce. You can also add a splash of rice vinegar for some tanginess.
- Instead of boiling or steaming, you can also roast the broccoli florets for added depth of flavor. Simply toss the florets with some oil, salt, and pepper and roast them in the oven at 400°F for about 15-20 minutes, or until tender and slightly browned.
- If you want a thicker sauce, you can mix in some cornstarch or arrowroot powder with the soy sauce and sugar mixture before adding it to the broccoli.
- If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. You can reheat the broccoli in the microwave or on the stovetop, but the texture may become softer.
- You can also use this sauce recipe for other vegetables such as green beans, asparagus, or cauliflower. Adjust the cooking time accordingly based on the vegetable you are using.
- If you're looking for a low-sodium option, you can use low-sodium soy sauce or tamari instead of regular soy sauce.
Nutritional Information
( Per Portion )
Calories |
43.8 kcal (2%) |
Total Carbohydrate | 8.8g (3%) |
Cholesterol | 0mg (0%) |
Total Fat |
0.9g (81%) |
Saturated Fat | 0.1g (0%) |
Polyunsaturated Fat | 0.3g |
Monounsaturated Fat | 0.2g |
Trans Fat | 0g |
Fibers | 2.4g (9%) |
Protein | 2.4g (5%) |
Sugar | 5.8g |
Vitamin A |
1217 IU (24%) |
Vitamin B1 (Thiamin) |
0.1mg (7%) |
Vitamin B2 (Riboflavin) | 0.1mg (4%) |
Vitamin B3 (Niacin) | 0.9mg (5%) |
Vitamin B5 (Pantothenic Acid) | 0.6mg (6%) |
Vitamin B6 | 0.2mg (8%) |
Vitamin B7 (Biotin) | 2.6mcg (9%) |
Vitamin B9 (Folate) | 70.6mcg (18%) |
Vitamin B12 | 0mcg (0%) |
Vitamin C | 81.2mg (101%) |
Vitamin D | 0 IU (0%) |
Vitamin E | 0.9mg (6%) |
Vitamin K | 103.7mcg (130%) |
Choline | 24.9mg |
Carnitine | 0mg (0%) |
Calcium |
69.7mg (7%) |
Chloride |
169.1mg |
Chromium | 0mcg (0%) |
Copper | 0.1mg (5%) |
Fluoride | 16.7mcg |
Iodine | 5.5mcg (4%) |
Iron | 1.5mg (8%) |
Magnesium | 21.8mg (5%) |
Manganese | 0.3mg (14%) |
Molybdenum | 3.8mcg (8%) |
Phosphorus | 47.1mg (5%) |
Potassium | 347.9mg (10%) |
Selenium | 1.4mcg (2%) |
Sodium | 395.3mg (17%) |
Sulfur | 45.2mg |
Zink | 0.5mg (3%) |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is available for all ingredients in this recipe. Amount is based on available nutrient data collected from all over the internet.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. |
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Written by: Uncut Recipes | Disclaimer |
March 28, 2023
Love it! Simple and tasty.