Metric:
4 Pieces Salmon Fillet
( medium size - with skin )
45ml Olive Oil
15gr Dijon Mustard
12ml Fresh Lemon Juice
Salt and Black Pepper
Optional:
Fresh Dill
( chopped )
Half Fresh Red Chili Pepper
( finely chopped )
TRADITIONAL AMERICAN RECIPE: Better yet, grill the salmon. DO NOT BAKE IN FOIL... foil should not be used in the kitchen!
The higher the temperature, the more the leaching. Foil is not suitable for cooking and is not suitable for using with vegetables like tomatoes, citrus juice or spices.
On the other hand, the researchers also noted that foil can be considered safe to wrap cold foods, since no leaching was observed without heating. They also did not find a difference if the shiny or dull side were in contact with food.
High aluminum levels in the body alter bone mineralization, matrix formation, as well as parathyroid and bone cell activity. Ironically, one of the most common signs of excessive aluminum accumulation is hypercalcemia or high calcium levels in the blood.
This happens because the presence of aluminum impedes calcium deposition in bone, thus leading to elevated blood calcium levels. As a result, PTH secretion, the hormone secreted by the parathyroid hormone, is greatly depressed. Additionally, chronic aluminum toxicity greatly reduces osteoblast population and inhibits bone mineralization, resulting in osteoporosis.
Skill Level:  |
Time: 25 Minutes |
Price:  |
Serves: 4 People |
Ingredients:
| Conversions |
Directions:
01 - Preheat the oven to 220C / 425F.
02 - Mix in a small bowl Olive Oil, Mustard, Lemon Juice, Red Chili Pepper ( optional ), Salt and Black Pepper ( as much as you like ).
03 - Place the Salmon ( skin side down ) in an oiled oven tray and spoon some Mustard mixture over each piece.
04 - Bake for about 8 minutes or until the Salmon is cooked through and no longer red.
05 - Sprinkle some chopped Dill. Serve.
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| Written by: Uncut Recipes | Disclaimer |
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