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Uncut Recipes

Soba Noodle Salad ( 蕎麦サラダ ) Recipe

Recipes > Japanese Recipes > Japanese Main Dishes > Japanese Side Dishes > Japanese Soba


 

Japanese Soba Noodle Salad ( 蕎麦サラダ ) Recipe
Photo: Sara Harris

 

 

TRADITIONAL JAPANESE RECIPE: Soba Noodles are a very popular lunch food in Japan. They are usually served chilled with a dipping sauce ( Zaru Soba ) room temperature or in hot soup such as Soba Noodle Soup.

Ju-wari Soba (十割そば) is made of 100% buckwheat flour, hence it’s gluten free. It has dry and rough texture so the noodles are easily broken compared to Hachi-wari Soba. Ju-wari soba has strong buckwheat aroma and flavor, and it is hard to make because of its dry and crumbly texture.

Hachi-wari Soba (八割そば) is made from 80% buckwheat flour and 20% wheat flour. Hachi-wari means 80% in Japanese. The noodle is much smoother with an al dente texture. Unlike Ju-wari Soba, it’s easy to swallow and chew. However, the buckwheat aroma is less than Ju-wari.

 

 

 



Skill Level: Skill Level Time: 35 Minutes
Price: Price Serves: 4 People


 

 

 

Ingredients:





  Conversions


  • Metric:

     

     

     

    250gr Dried Soba Noodles

    155gr frozen shelled Edamame

    3 Scallions
    ( thinly sliced )

    1 medium Carrot

    1 stalk Celery

    1 Red Bell Pepper



    Dressing:

    60ml Rice Vinegar

    22gr Toasted Sesame Seeds

    15gr Canola Oil
    (or vegetable oil)

    15gr Soy Sauce

    2.5gr Salt

    2.5gr Sesame Oil

    2.5gr Sugar




  • Imperial:

     

     

     

    8.8oz Dried Soba Noodles

    5.4oz frozen shelled Edamame

    3 Scallions
    ( thinly sliced )

    1 medium Carrot

    1 stalk Celery

    1 Red Bell Pepper



    Dressing:

    2.1oz Rice Vinegar

    0.7oz Toasted Sesame Seeds

    0.5oz Canola Oil
    (or vegetable oil)

    0.5oz Soy Sauce

    0.08oz Salt

    0.08oz Sesame Oil

    0.08oz Sugar




  • Cups:

     

     

     

    4 portions Dried Soba Noodles

    0.5 cup frozen shelled Edamame

    3 Scallions
    ( thinly sliced )

    1 medium Carrot

    1 stalk Celery

    1 Red Bell Pepper



    Dressing:

    0.25 cup Rice Vinegar

    1.5 tablespoons Toasted Sesame Seeds

    1 tablespoon Canola Oil
    (or vegetable oil)

    1 tablespoon Soy Sauce

    0.5 teaspoon Salt

    1 teaspoon Sesame Oil

    0.5 teaspoon Sugar




 

 

 

Directions:


 

01 - In a pot boil frozen shelled Edamame until soft.

02 - In a second pot, large one, boil plenty of Water and cook the Soba Noodles according to the package.



03 - In the meanwhile cut Carrot, Celery, and Red Bell Pepper 7.6cm / 3in long and cut lengthwise into thin sticks. Put everything in a bowl, cover with cling film and set aside.



04 - When the Edamame are soft, cool under running water and Set Aside.

05 - Once the Soba Noodles are ready, drain and immediately cool under running water. Drain well.



06 - In a large bowl, mix all the Dressing's Ingredients.

07 - Toss the vegetables, sesame seeds, and noodles with the dressing.

 

 

 

Notes:


 

- If you cannot find Yuzu, try Meyer Lemons.

 

 

 

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