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Uncut Recipes

Shira-ae ( Mashed Tofu Salad / 白和え ) Recipe

Recipes > Japanese Recipes > Salads


 

Japanese Shira-ae ( Mashed Tofu Salad / 白和え ) Recipe
Photo: Sara Harris

 

 

TRADITIONAL JAPANESE RECIPE: Shira-ae is a vegetable side dish mixed with mashed Tofu. It is a little different from regular salad since there is no dressing like oil and vinegar. Shira-ae is served chilled, so in a sense it’s like salad. Shira-ae is hard to get in ordinary Japanese restaurants in the US, but this is a kind of food we grow up with.

 

 

 



Skill Level: Skill Level Time: 1 Hour
Price: Price Serves: 4 People


 

 

 

Ingredients:





  Conversions


  • Metric:

     

     

     

    100gr Tofu

     

    1 small bunch Spinach

     

    250ml Dashi
    ( Recipe Here )

     

    1 small Carrot ( thinly cut )

     

    0.5 block Konnyaku
    ( thinly cut - Recipe Here )

     

    15ml Mirin

     

    15ml Soy Sauce

     

    Sesame Sauce
    ( Recipe Here )




  • Imperial:

     

     

     

    3.5oz Tofu

     

    1 small bunch Spinach

     

    8.8oz Dashi
    ( Recipe Here )

     

    1 small Carrot ( thinly cut )

     

    0.5 block Konnyaku
    ( thinly cut - Recipe Here )

     

    0.5oz Mirin

     

    0.5oz Soy Sauce

     

    Sesame Sauce
    ( Recipe Here )




  • Cups:

     

     

     

    1 package Tofu

     

    1 small bunch Spinach

     

    1 cup Dashi
    ( Recipe Here )

     

    1 small Carrot ( thinly cut )

     

    0.5 block Konnyaku
    ( thinly cut - Recipe Here )

     

    1 tablespoon Mirin

     

    1 tablespoon Soy Sauce

     

    Sesame Sauce
    ( Recipe Here )




 

 

 

Directions:


 

01 - Slice Tofu into 6-8 pieces.

 

02 - Place the Tofu pieces on paper towels over a plate and microwave for 2 minutes.

 

03 - Change to new paper towels and microwave for 2 more minutes.

 

04 - Change to new paper towels again and let Tofu cool.

 

05 - In a pot, cook the Spinach for a minute.

 

06 - Wash under cold water and squeeze well.

 

07 - Cut the Spinach into 2.5cm / 1in long bits.

 

08 - In a medium pot, heat the Dashi ( Recipe Here ) and boil in Carrot and Konnyaku ( Recipe Here ) for about 2-3 minutes.

 

09 - Add Mirin and Soy Sauce and cook until the Sauce has nearly all evaporated.

 

10 - Let it cool, then add the Spinach and mix.

 

11 - Mash the Tofu and mix it with the Sesame Sauce ( Recipe Here ), then add the cooked Vegetables.

 

 

 

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