Keto Bread Buns Recipe

Photo: Sara Harris

---

 

 

 

TRADITIONAL JAPANESE RECIPE: This simple Keto Bun Bread Recipe will leave you with wanting more and more. It really takes so littel to put together and it gives a wonderful crispy crust and soft core.

Each Bun contains about 2 net carbs, only 1/10 of a regular bun, and this Keto Bread is 100% Gluten Free.

While the Eggs and the Ground Psyllium are very hard to replace, you can actually replace the Almond Flour with Coconut Flour. Replace the amout of Almond Flour for a third as much of Coconut Flour and double the number of Egg Whites.

Cut it in half and savor it with whatever you like!

 

 

 

---

---

Skill Level:	Time: 15 Minutes
Price:	Serves: 4 People

---

---

 

 

 

Ingredients:

---

Conversions

 

 

 

Directions:

---

 

01 - Preheat the oven to 175C / 350F.

02 - Boil the Water.

03 - In a large bowl, sift all the dry Ingredients.

04 - Add Vinegar and Egg Whites to the dry Ingredients in the bowl, and combine with an electric mixer.

05 - Slowly, while still mixing, pour in the Boiling Water, and mix for 30 seconds, or until the consistency of the Dough resemble Play-Doh.

06 - Moisten hands with some Olive Oil and cut and shape Dough into 6 small Buns.

07 - Place the Buns on a greased baking sheet ( or line a baking pan with parchment paper ).

08 - Top the Buns with some Sesame Seeds ( Optional ).

09 - Bake the Keto Bread on the lower rack of the oven for 50–60 minutes.

10 - The Keto Bread will be ready when you hear a hollow sound when tapping the bottom of the Buns.

11 - Serve with Butter.

Notes:

---

- Remove or add an Extra Egg White to change the texture of the Buns.

- An Egg Yolk Wash can help the Sesame Seeds stick.

---

---

Written by: Uncut Recipes

Disclaimer

---

---