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    Keto Bread Buns Recipe

    Recipes > Keto Recipes > Keto Bread Recipes


     

    Japanese Keto Bread Buns Recipe
    Photo: Sara Harris

     

     

     

    TRADITIONAL JAPANESE RECIPE: This simple Keto Bun Bread Recipe will leave you with wanting more and more. It really takes so littel to put together and it gives a wonderful crispy crust and soft core.

    Each Bun contains about 2 net carbs, only 1/10 of a regular bun, and this Keto Bread is 100% Gluten Free.

    While the Eggs and the Ground Psyllium are very hard to replace, you can actually replace the Almond Flour with Coconut Flour. Replace the amout of Almond Flour for a third as much of Coconut Flour and double the number of Egg Whites.

    Cut it in half and savor it with whatever you like!

     

     

     



    Skill Level: Skill Level Time: 15 Minutes
    Price: Price Serves: 4 People


     

     

     

    Ingredients:





      Conversions


    • Metric:

       

       

       

      225ml Water

      4 Egg Whites

      150gr Almond Flour

      40gr Ground Psyllium Husk Powder

      10gr Baking Powder

      10gr Cider Vinegar

      5gr Sea Salt

      20gr Sesame Seeds
      ( Optional )




    • Imperial:

       

       

       

      7.60fl oz Water

      4 Egg Whites

      5.29oz Almond Flour

      1.41oz Ground Psyllium Husk Powder

      0.35oz Baking Powder

      0.35oz Cider Vinegar

      0.17oz Sea Salt

      0.70oz Sesame Seeds
      ( Optional )




    • Cups:

       

       

       

      1 cup Water

      4 Egg Whites

      1.5 cups Almond Flour

      5 tablespoons Ground Psyllium Husk Powder

      2 teaspoons Baking Powder

      2 teaspoons Cider Vinegar

      1 teaspoon Sea Salt

      2 tablespoons Sesame Seeds
      ( Optional )




     

     

     

    Directions:


     

    01 - Preheat the oven to 175C / 350F.

    02 - Boil the Water.

    03 - In a large bowl, sift all the dry Ingredients.

    04 - Add Vinegar and Egg Whites to the dry Ingredients in the bowl, and combine with an electric mixer.

    05 - Slowly, while still mixing, pour in the Boiling Water, and mix for 30 seconds, or until the consistency of the Dough resemble Play-Doh.

    06 - Moisten hands with some Olive Oil and cut and shape Dough into 6 small Buns.

    07 - Place the Buns on a greased baking sheet ( or line a baking pan with parchment paper ).

    08 - Top the Buns with some Sesame Seeds ( Optional ).

    09 - Bake the Keto Bread on the lower rack of the oven for 50–60 minutes.

    10 - The Keto Bread will be ready when you hear a hollow sound when tapping the bottom of the Buns.

    11 - Serve with Butter.





    Notes:


    - Remove or add an Extra Egg White to change the texture of the Buns.

    - An Egg Yolk Wash can help the Sesame Seeds stick.




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    Keto Bread Buns Recipe



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    03 Reviews

    Hetbert
    March 07, 2021

    Die Besten. Alles andere schmeckt nicht nach Brot.

    TRANSLATED: The best. Everything else doesn't taste like bread.




    Susan
    March 04, 2020

    I've made this recipe twice already and it was a success both times. If you're gonna try the psyllium husk takes awhile to absorb the water so make sure to beat it longer.




    Darlene
    March 03, 2020

    These buns are super addictive. The dough is very runny but that wasn't a problem at all, I wet my hands. Problem solved.










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