Recipes > Japanese Recipes > Japanese Side Dishes > Japanese Soba
TRADITIONAL JAPANESE RECIPE: Soba noodles are a popular Japanese dish made from buckwheat flour and are enjoyed for their nutty flavor and smooth texture. Soba noodle salad is a refreshing and nutritious dish that's perfect for a light lunch or dinner, and can be easily customized with a variety of fresh vegetables and herbs.
Soba noodles have a long and fascinating history in Japanese culture. Buckwheat, the primary ingredient in soba noodles, was first introduced to Japan in the 8th century and quickly became a staple crop due to its hardy nature and ability to grow in poor soil. Soba noodles themselves date back to the Edo period in the 17th century, when they were first made by hand and served as a popular street food.
Today, soba noodles are enjoyed in many forms throughout Japan, from the traditional buckwheat soba to newer varieties like Ju-wari soba (100% buckwheat) and Hachi-wari soba (80% buckwheat, 20% wheat flour). Each variety has its own unique flavor and texture, with Ju-wari soba being particularly prized for its nutty taste and delicate texture.
Soba noodles are incredibly versatile and can be used in a variety of dishes beyond the classic soba noodle soup. They can be served cold in salads or hot in stir-fries, and are a great base for a range of sauces and toppings. Some popular dishes include soba noodle salad with sesame dressing, cold soba noodles with dipping sauce, and soba noodle stir-fry with vegetables and tofu.
When cooking with soba noodles, it's important to keep in mind that they cook quickly and can easily become mushy if overcooked. To avoid this, it's recommended to cook them in plenty of boiling water for just 4-5 minutes, then rinse them immediately in cold water to stop the cooking process. Soba noodles also benefit from being gently tossed in a bit of sesame oil or other flavorful sauce to prevent them from sticking together.
In summary, soba noodle salad is a delicious and healthy dish that showcases the unique flavor and texture of soba noodles. With a rich history and cultural significance in Japan, soba noodles are a versatile and popular ingredient that can be used in a wide variety of dishes, from traditional soups to modern salads and stir-fries.
Skill Level:  |
Time: 20 Minutes |
Price:  |
Serves: 4 People |
Ingredients:
| Conversions |
Directions:
01 - Let's start with the Dressing. This is going to be very easy to make. In a small saucepan, combine Vegetable Oil, Sesame Oil, and the Red Chili Pepper Flakes.
02 - Heat the mixture for about 3-5 minutes over low heat without frying, whisking every 30 seconds or so.
03 - After 3-5 minutes, turn off the heat and set aside to cool a little.
04 - Add Honey and Soy Sauce and mix until everything is well combined. Cover with cling film and set aside.
05 - Now, let's move to the Soba Noodles: begin by boiling Water in a large pot, without adding Salt, just plain Water. Follow the package instructions to cook the Soba Noodles, ensuring that they are cooked until they are al dente. Afterwards, drain the Noodles into a colander and rinse them using cold running water to eliminate excess starch and stop the cooking. Ensure that the Noodles are properly drained and then transfer them to a roomy bowl.
06 - Slice the Green Onions into thin rings.
07 - Finely chop the Cilantro.
08 - Thinly slice the Carrot to the same thickness of the Soba Noodles.
09 - Incorporate dressing, sliced Green Onions, finely Chopped Cilantro, and Sesame Seeds into the bowl with the Soba Noodles. Mix well and transfer the Salad into serving dishes.
Notes:
- You can serve it chilled or at room temperature
- To preserve the remaining Salad, place it in a tightly sealed container and refrigerate it for a maximum of 3 days.
NUTRITIONAL VALUE:
Per Serving:
| Calories | 300kcal |
|---|---|
| Total Fat | 9g |
| Saturated Fat | 3g |
| Polyunsaturated Fat | 3g |
| Monounsaturated Fat | 3g |
| Trans Fat | - |
| Cholesterol | - |
| Sodium | 911mg |
| Potassium | 273mg |
| Total Carbohydrate | 45g |
| Fiber | 2g |
| Sugars | 10g |
| Protein | 10g |
| Vitamin A | 321 IU |
|---|---|
| Vitamin B-12 | - |
| Vitamin B-6 | 9% |
| Vitamin C | 7& |
| Vitamin D | - |
| Vitamin E | - |
| Calcium | 40mg |
| Magnesium | 1% |
| Selenium | - |
| Copper | - |
| Colabamin | - |
| Folate | - |
| Iron | 2mg |
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Celia
February 13, 2020 I've been experimenting with Uncut Recipe's selection of recipes and have yet to find a bad one. Thank you for the fantastic options! |
Lila
February 09, 2020 Even without cilantro, this Soba Noodle Salad was still a hit! Thank you for such a wonderful recipe. |
Amie
February 07, 2020 I brought this Soba Noodle Salad to work for lunch and it was a hit with my coworkers! |
Joy
February 02, 2020 This Soba Salad has become a weekly favorite in our household. Thank you for sharing this easy and delicious recipe. |
Kaitlyn
February 02, 2020 My family loves this recipe and I love how quick and easy it is to make. |
Amelie
February 02, 2020 I made this recipe for a party and it was a huge hit! It's so delicious and simple to prepare. |
Ellie
February 02, 2020 Every recipe I've tried from this site has had a perfect balance of flavors. Thank you for sharing such wonderful recipes! |
May
February 02, 2020 The dressing in this recipe is light but full of flavor. It's not too overwhelming and pairs perfectly with the Soba Noodle Salad. |
Ria
February 02, 2020 I adjusted this recipe by omitting the chili pepper and reducing the amount of sauce. It was still super easy and delicious, perfect for busy nights or gatherings. Thank you for sharing! |
Renee
February 02, 2020 Thank you for this amazing recipe! It's so addictive and will definitely be my go-to dish for hot summer days. |
Milano
February 02, 2020 I used a jar of hot chili honey as a substitute for chili flakes and my family loved it! Thank you for another fantastic recipe. |
Nichole
February 02, 2020 Uncut Recipe not only provides delicious recipes, but also a wealth of information on Japanese cooking. Thank you for sharing your knowledge and culinary creations. |
Eliot
February 02, 2020 I've made this recipe twice already and am surprised at how quickly and easily it comes together. It's truly fantastic! |
Denise
February 02, 2020 This recipe is a fantastic way to learn how to cook Japanese cuisine. It's delicious and easy to follow. Thank you! |
Alissa
February 02, 2020 This Soba Noodle Salad is simply delicious! Thank you for sharing this recipe. |
Gisella
February 02, 2020 This dish was my first attempt at Japanese cooking and it did not disappoint! It's an easy and light recipe that I'll definitely make again. Thank you for posting. |
Gisella
February 02, 2020 This recipe is amazingly simple and delicious! Thank you so much! |
February 20, 2020
Ever since stumbling upon Uncut Recipe two years ago, this Soba Noodle Salad has been a household staple. I've made countless recipes from this site and they never disappoint - they're a true lifesaver!