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Uncut Recipes

Vegetarian Potato Leek Soup Recipe


Recipes > American Recipes > American Soup Recipes


Vegetarian Potato Leek Soup Recipe
Photo: Uncut Recipes

Looking for a delicious and comforting soup to warm you up on a chilly evening? Look no further than this creamy and satisfying Potato and Leek Soup! With just a handful of simple ingredients and easy-to-follow directions, this soup is not only tasty but also incredibly easy to make.

Tender potatoes and flavorful leeks are simmered together in a rich vegetable broth until perfectly cooked, then blended to create a smooth and velvety texture that will leave you feeling satisfied and content. And with just a touch of cayenne pepper and a pinch of salt, this soup is perfectly seasoned to complement its rich and creamy flavor.

So why not try this easy and comforting Potato and Leek Soup recipe tonight? Your taste buds will thank you!






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Recipe Info Ingredients Allergens Directions Notes Nutritional Information Reviews




INGREDIENTS:

When making Potato and Leek Soup, choosing fresh and high-quality ingredients is essential to create a flavorful and delicious soup.

For the potatoes, choose firm and smooth ones with no green spots or sprouts. Russet potatoes are commonly used in this soup because they have a low moisture content, making them perfect for soup. But you can also use Yukon Gold or Red potatoes, which will give the soup a slightly different texture and flavor.

When selecting leeks, look for ones with dark green leaves and firm white bulbs. The leaves should be crisp and the bulbs should not have any soft spots. Avoid leeks with yellowing or browning leaves as they may be old and less flavorful.

For the vegetable broth, you can make your own by boiling vegetables like carrots, celery, onions, and garlic with water and then straining it. Alternatively, you can buy ready-made vegetable broth from the store. Just make sure to choose a high-quality brand with no added preservatives or artificial flavors.



MAIN STEPS:

When making Potato and Leek Soup, it is important to pay attention to the size of the potato cubes. Cutting the potatoes into small, uniform pieces ensures that they will cook evenly and the soup will have a consistent texture. It is also important to stir the leeks regularly while they cook to prevent them from burning or sticking to the pot.

When simmering the soup, it is crucial to maintain a low heat to prevent the soup from boiling over or scorching. A longer simmering time allows the flavors to meld together and results in a richer, more flavorful soup. When blending the soup, be sure to only fill the blender about halfway to prevent hot soup from spilling over and causing burns. Pulsing the blender a few times before letting it blend fully helps to prevent the hot soup from exploding out of the blender. Finally, be careful when adding the cayenne pepper as too much can easily overpower the delicate flavors of the leeks and potatoes.



SERVED WITH:

Potato and Leek Soup is a versatile dish that can be paired with a wide range of foods from different cuisines. Here are ten dishes from around the world that go well with Potato and Leek Soup:

Irish Soda Bread: A traditional Irish bread made with baking soda instead of yeast, perfect for dipping into the soup.

Crostini with Goat Cheese and Prosciutto: An Italian appetizer made with crusty bread, creamy goat cheese, and salty prosciutto.

Grilled Cheese Sandwich: A classic American sandwich made with melted cheese and crispy bread, perfect for dipping into the soup.

Shepherd's Pie: A British dish made with ground beef, vegetables, and mashed potatoes, which pairs well with Potato and Leek Soup as they both contain potatoes.

Garlic Bread: A popular Italian side dish made with crusty bread and garlic butter, which complements the rich flavor of the soup.

French Onion Soup: A French classic made with caramelized onions and beef broth, which is a hearty and flavorful main course to pair with the soup.

Cabbage Salad: A Russian salad made with shredded cabbage, carrots, and onions, dressed with olive oil and vinegar. It's a fresh and crunchy side dish to balance the creaminess of the soup.

Spanakopita: A Greek appetizer made with phyllo dough, spinach, and feta cheese, which pairs well with the soup's earthy flavors.

Apple Crisp: An American dessert made with sliced apples, cinnamon, and a crispy oat topping, which is a sweet and comforting finish to a hearty meal.

Chardonnay: A white wine from California that pairs well with the soup's creamy texture and the subtle spiciness of the cayenne pepper.



ALTERNATIVES:

Looking for some new recipe ideas that use similar ingredients to potato and leek soup? Here are ten tasty options to try out:

Vichyssoise: A cold soup of French origin made from puréed leeks, onions, potatoes, cream, and chicken stock.

Potato latkes: A traditional Jewish dish made from grated potatoes mixed with flour, eggs, and spices, then fried until crispy.

Colcannon: An Irish dish made from mashed potatoes mixed with cooked cabbage or kale and sometimes leeks or onions.

Leek and potato frittata: An Italian-style omelette made with eggs, potatoes, and sautéed leeks.

Roasted potato and leek salad: A warm salad featuring roasted potatoes and leeks, tossed with a tangy vinaigrette and fresh herbs.

Garlic mashed potatoes: A classic side dish made from boiled potatoes mashed with garlic, butter, and cream.

Leek and potato gratin: A French dish featuring sliced potatoes and leeks baked in a creamy cheese sauce.

Irish champ: A dish similar to mashed potatoes but with added green onions (scallions) and sometimes butter or cream.

Patatas bravas: A Spanish tapa of crispy fried potatoes served with a spicy tomato sauce.

Potato and leek pierogi: A Polish dumpling filled with mashed potatoes and sautéed leeks, boiled and then fried until crispy.



HISTORY:

The history of Potato and Leek Soup dates back centuries ago in Europe. The soup has been a staple in many European cuisines for generations. The exact origins of the soup are not clear, but it is believed to have been first created in France during the 16th century. The soup is traditionally called "Potage Parmentier," named after Antoine-Augustin Parmentier, a French nutritionist and scientist who was known for his promotion of the potato as a staple food.

The soup quickly gained popularity in France and throughout Europe, as potatoes became more widely available and affordable. It was often served as a peasant dish, as potatoes were considered a cheap and plentiful source of food.

In Ireland, Potato and Leek Soup has a long history and cultural significance. During the Great Famine of the mid-19th century, the soup was a lifeline for many Irish people who were suffering from extreme poverty and starvation. The soup was made from the few ingredients that were available, and it helped to sustain the Irish people during this difficult time.

Today, Potato and Leek Soup is a popular dish around the world, and it is enjoyed in many different cultures and cuisines. It is often served as a comfort food during the cold winter months, and it can be found on the menus of many restaurants and cafes.

Over the years, different variations of Potato and Leek Soup have been created, incorporating different herbs, spices, and ingredients. However, the basic recipe has remained the same: potatoes, leeks, and broth, blended together to create a creamy, satisfying soup.

In recent years, there has been a renewed interest in traditional, home-cooked meals, and Potato and Leek Soup has seen a resurgence in popularity. It is a simple, comforting dish that is easy to make and full of flavor, making it a timeless classic in the world of cuisine.



TIPS:

- Wash the leeks well: Leeks can have dirt trapped between their layers, so it's important to rinse them thoroughly under cold water and then pat them dry with paper towels.

- Sweat the leeks slowly: Sweating the leeks (cooking them slowly in oil or butter over low heat) will help to release their flavor and create a mellow, sweet base for the soup. Take care not to brown them.

- Don't overfill the blender: Only fill the blender halfway with the soup to avoid spillage or accidents. It's best to blend in batches rather than overfilling the blender.

- Blend the soup until it's smooth: You want the soup to be velvety smooth, with no lumps or chunks of potato. Blend the soup for at least 1-2 minutes to achieve the desired texture.

- Serve with garnish: A sprinkle of fresh herbs or a drizzle of cream can make a big difference in terms of presentation and flavor. Consider adding a garnish such as chopped parsley, croutons, or a dollop of sour cream to your finished soup.






Recipe Information

Skill Level

Skill Level

Time
55 Minutes

Price

Price

Serves
4 People
Healthiness
Nutritional Information
Ratings
Skill Level

(Add Rating & Review)
Reviews
22 Reviews



Ingredients:


  • 166g Potatoes
    ( cut into cubes )

    166g Vegetable Broth

    70g Water

    0.3 Leeks
    ( about 33g - Chopped )

    9g Olive Oil
    ( divided )

    0.3g Cayenne Pepper

    Salt
    ( to taste )
  • 333g Potatoes
    ( cut into cubes )

    333g Vegetable Broth

    140g Water

    0.6 Leeks
    ( about 66g - Chopped )

    18g Olive Oil
    ( divided )

    0.6g Cayenne Pepper

    Salt
    ( to taste )
  • 500g Potatoes
    ( cut into cubes )

    500g Vegetable Broth

    207g Water

    1 Leeks
    ( about 100g - Chopped )

    27g Olive Oil
    ( divided )

    1g Cayenne Pepper

    0.7g Salt
  • 665g Potatoes
    ( cut into cubes )

    665g Vegetable Broth

    280g Water

    1.2 Leeks
    ( about 130g - Chopped )

    36g Olive Oil
    ( divided )

    1.2g Cayenne Pepper

    1g Salt
  • 830g Potatoes
    ( cut into cubes )

    830g Vegetable Broth

    350g Water

    1.5 Leeks
    ( about 165g - Chopped )

    45g Olive Oil
    ( divided )

    1.5g Cayenne Pepper

    1.1g Salt
  • 1Kg Potatoes
    ( cut into cubes )

    1kg Vegetable Broth

    414g Water

    2 Leeks
    ( about 200g - Chopped )

    54g Olive Oil
    ( divided )

    1.9g Cayenne Pepper

    1.25g Salt
  • 1.33kg Potatoes
    ( cut into cubes )

    1.33kg Vegetable Broth

    560g Water

    2.5 Leeks
    ( about 260g - Chopped )

    72g Olive Oil
    ( divided )

    2.4g Cayenne Pepper

    1.5g Salt
  • 5.85oz Potatoes
    ( cut into cubes )

    5.85oz Vegetable Broth

    2.46oz Water

    0.3 Leeks
    ( about 1.16oz - Chopped )

    0.31oz Olive Oil
    ( divided )

    0.01oz Cayenne Pepper

    Salt
    ( to taste )
  • 11.74oz Potatoes
    ( cut into cubes )

    11.74oz Vegetable Broth

    4.93oz Water

    0.6 Leeks
    ( about 2.32oz - Chopped )

    0.63oz Olive Oil
    ( divided )

    0.02oz Cayenne Pepper

    Salt
    ( to taste )
  • 1.1lb Potatoes
    ( cut into cubes )

    1.1lb Vegetable Broth

    7.30oz Water

    1 Leeks
    ( about 3.52oz - Chopped )

    0.85oz Olive Oil
    ( divided )

    0.03oz Cayenne Pepper

    0.02oz Salt
  • 1.46lb Potatoes
    ( cut into cubes )

    1.46lb Vegetable Broth

    9.87oz Water

    1.2 Leeks
    ( about 4.58oz - Chopped )

    1.26oz Olive Oil
    ( divided )

    0.04oz Cayenne Pepper

    0.03 Salt
  • 1.82lb Potatoes
    ( cut into cubes )

    1.82lb Vegetable Broth

    12.34oz Water

    1.5 Leeks
    ( about 5.82oz - Chopped )

    1.58oz Olive Oil
    ( divided )

    0.05oz Cayenne Pepper

    0.03oz Salt
  • 2.2lb Potatoes
    ( cut into cubes )

    2.2lb Vegetable Broth

    14.60oz Water

    2 Leeks
    ( about 7.05oz - Chopped )

    1.90oz Olive Oil
    ( divided )

    0.06oz Cayenne Pepper

    0.04oz Salt
  • 2.93lb Potatoes
    ( cut into cubes )

    2.93lb Vegetable Broth

    1.23lb Water

    2.5 Leeks
    ( about 9.17oz - Chopped )

    2.53oz Olive Oil
    ( divided )

    0.08oz Cayenne Pepper

    0.05oz Salt
  • 1 cup Potatoes
    ( cut into cubes )

    0.75 cup Vegetable Broth

    About 0.25 cup Water

    0.3 Leeks
    ( about 2.5 tablespoons - Chopped )

    2 teaspoons Olive Oil
    ( divided )

    Pinch of Cayenne Pepper

    Salt
    ( to taste )
  • 2 cups Potatoes
    ( cut into cubes )

    1.3 cups Vegetable Broth

    About 0.5 cup Water

    0.6 Leeks
    ( about 5 tablespoons - Chopped )

    1 tablespoon + 1 teaspoon Olive Oil
    ( divided )

    0.3 teaspoon Cayenne Pepper

    Salt
    ( to taste )
  • 3 cups Potatoes
    ( cut into cubes )

    2.1 cups Vegetable Broth

    207g Water

    1 Leeks
    ( about 1 cup + 1 tablespoon - Chopped )

    2 tablespoons Olive Oil
    ( divided )

    0.5 teaspoon Cayenne Pepper

    Salt
    ( to taste )
  • 4 cups Potatoes
    ( cut into cubes )

    2.7 cups Vegetable Broth

    1.2 cups Water

    1.2 Leeks
    ( about 1.3 cups - Chopped )

    2.6 tablespoons Olive Oil
    ( divided )

    0.7 teaspoon Cayenne Pepper

    Salt
    ( to taste )
  • 5 cups Potatoes
    ( cut into cubes )

    3.5 cups Vegetable Broth

    About 1.5 cups Water

    1.5 Leeks
    ( about 1.6 cups - Chopped )

    3.2 tablespoons Olive Oil
    ( divided )

    0.85 teaspoon Cayenne Pepper

    Salt
    ( to taste )
  • 6 cups Potatoes
    ( cut into cubes )

    4.1 cups Vegetable Broth

    1.75 cups Water

    2 Leeks
    ( about 1.7 cups - Chopped )

    3.8 tablespoons Olive Oil
    ( divided )

    1 teaspoon Cayenne Pepper

    Salt
    ( to taste )
  • 8 cups Potatoes
    ( cut into cubes )

    5.5 cups Vegetable Broth

    2.36 cups Water

    2.5 Leeks
    ( about 3 cups - Chopped )

    5.1 tablespoons Olive Oil
    ( divided )

    1.4 teaspoons Cayenne Pepper

    0.5 teaspoon Salt
    ( to taste )



Allergens

Based on the ingredients of this recipe, there are no common allergens present such as gluten, dairy, eggs, soy, peanuts, tree nuts, fish, shellfish, or sesame.

However, if any of the ingredients were processed in a facility that also processes allergens, there could be a risk of cross-contamination. It's always best to check the packaging and labels of each ingredient to make sure there are no allergen warnings.






Directions:



01 - Peel and cut into cubes all the Potatoes and set aside.

02 - Chop the Leeks and set aside.

03 - Heat 2 tablespoons of Olive Oil in a large pot over medium heat.

04 - Add the chopped Leeks to the pot and cook for about 10 minutes, stirring occasionally until the Leeks are completely soft.

05 - Add the remaining Olive Oil.

06 - Pour the Vegetable Broth and Water into the pot with the Leeks and let it heat up.

07 - Now add the cubed Potatoes and bring the Mixture to a boil.

08 - Once the Mixture has reached a boiling point, reduce the heat to medium-low and allow the Soup to simmer for about 25 minutes, or until the Potatoes are fully cooked.

09 - Using a ladle, carefully transfer the Soup into a blender. Only fill the blender about halfway full.

10 - Cover the blender with the lid and hold it down with your hand. Pulse the blender a few times before letting it blend until the mixture is completely smooth. Repeat this process with the remaining Soup.

11 - Once all the Soup is blended, pour it back into the pot and return it to medium-low heat.

12 - Stir in the Cayenne Pepper and Salt until they are evenly distributed.

13 - Serve hot and enjoy your creamy Potato and Leek Soup!


Vegetarian Potato Leek Soup Recipe - 02
Photo: Uncut Recipes





Notes:



- To make the soup vegetarian or vegan-friendly, use vegetable broth or water instead of chicken broth.

- If you prefer a chunkier texture, use an immersion blender instead of a regular blender. This will allow you to blend the soup directly in the pot to achieve your desired consistency.

- If you want to make the soup creamier, add some heavy cream or coconut milk to the soup. This will also make the soup richer in taste and texture.

- For a more robust flavor, add additional spices such as garlic, thyme, or rosemary to the soup.

- Store the leftover soup in an airtight container in the refrigerator for up to 3-4 days. Reheat the soup over low heat, stirring occasionally until it is warmed through.







Nutritional Information

Calories

234.6 kcal (11.7%)
Total Carbohydrate 36.6g (13.8%)
Cholesterol 0mg (0%)

Total Fat

7.4g (10.6%)
Saturated Fat 1.0g (5.0%)
Polyunsaturated Fat 1.2g
Monounsaturated Fat 4.9g
Trans Fat 0g
Fibers 4.2g (15%)
Protein 4.9g (9.8%)
Sugar 4.0g


Vitamin A

1564 IU (31.3%)

Vitamin B1 (Thiamin)

0.3mg (25%)
Vitamin B2 (Riboflavin) 0.1mg (9.6%)
Vitamin B3 (Niacin) 1.8mg (11.3%)
Vitamin B5 (Pantothenic Acid) 0.7mg (13%)
Vitamin B6 0.6mg (40%)
Vitamin B7 (Biotin) 1.6mcg (5.3%)
Vitamin B9 (Folate) 35.8mcg (8.9%)
Vitamin B12 0mcg (0%)
Vitamin C 32.8mg (36.4%)
Vitamin D 0 IU (0%)
Vitamin E 2.2mg (14.7%)
Vitamin K 110.4mcg (138%)
Choline 13.1mg (2.4%)
Carnitine 0mg


Calcium

39.1mg (3.1%)

Chloride

222.7mg (9.7%)
Chromium 0mcg (0%)
Copper 0.3mg (34%)
Fluoride 2.2mcg (0.1%)
Iodine 2.7mcg (1.8%)
Iron 2.5mg (13.9%)
Magnesium 39.5mg (10%)
Manganese 0.5mg (23.3%)
Molybdenum 6.1mcg (13.6%)
Phosphorus 101.8mg (14.5%)
Potassium 899.4mg (19.6%)
Selenium 1.1mcg (2%)
Sodium 449.8mg (19.6%)
Sulfur 51.8mg
Zink 0.8mg (7.3%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

** Nutrient information is available for all ingredients in this recipe. Amount is based on available nutrient data collected from all over the internet.

 

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.




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22 Reviews

Armani
May 07, 2023

As a vegetarian, I was thrilled to find this recipe. It was amazing and perfect for a cozy night in.




Beth
May 05, 2023

I opted for vegetable broth instead of chicken, and it paired perfectly with the potatoes and leeks. A must-try!




Thea
May 02, 2023

This soup was so good that my husband and I have already planned to make it again tomorrow. The flavors were so balanced and comforting.




Elisa
April 26, 2023

I added some red pepper and fresh basil to the broth, and it added a lovely depth of flavor. My guests loved it!




Kimberly
April 22, 2023

This soup was incredibly easy to make, and the end result was delicious. Perfect for a busy weeknight meal.




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